"Laughing is like changing a baby's diapers -- it doesn't permanently solve problems, but it makes things more bearable for a while," says Beverly Bender. She's a certified laugh leader and laughter yoga instructor, and she believes that we should all be laughing more, for the sake of our health. Bender holds a free laughter workshop, "Laughing for the Health of It," at the S.F. Public Library's Portola branch Wednesday evening (tonight).
SF Weekly talked to Bender about the health benefits of laughing, getting adults to loosen up, and how to "fake it till you make it."Read more at SF Weekly
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