Free gentle mind & body yoga class
facilitated by Fatima Ahmed (A Fellow of Niroga's Integral Health Fellowship)
Location: Community room of the Visitacion Valley Library 201 Leland Ave
Yoga mats will be provided. Feel free to bring your own.
No prior yoga experience needed.
Niroga is a 501(c)(3) non-profit organization that brings Transformative Life Skills to students, vulnerable youth, cancer survivors, seniors and people battling addiction. The work of Niroga directly uplifts thousands of people every week in schools, juvenile halls, homeless shelters, cancer hospitals and rehab centers.
“This is not a Library Sponsored Program”.
h/t A. Seeman via the Vis Valley Yahoo! Group